Happy Anniversary EVENFLOW PILATES! 8 YEARS and counting! It will only get better from here :)

20201107_150621.jpg

Happy Independence Day!

Throughout COVID-19 lockdown it’s been very challenging for me and along with many other businesses, I had to shutdown my Pilates studio. I stayed healthy and spent a lot of time with those I love dearly.  I look so forward getting back to work ~ to…

Throughout COVID-19 lockdown it’s been very challenging for me and along with many other businesses, I had to shutdown my Pilates studio. I stayed healthy and spent a lot of time with those I love dearly. I look so forward getting back to work ~ to reopen my business ~ to move forward ~ nothing will stop me (“pause” me maybe), but never ever will I give up what I love……

On my way to study Fascial Movement with Merrithew Health & Fitness!

My favorite Lead Instructor Trainer @ Merrithew! This picture was taken last month at our 2020 NYC Symposium. It was amazing!!!P.S. Happy Anniversary Evenflow…. 7 years of success!

My favorite Lead Instructor Trainer @ Merrithew! This picture was taken last month at our 2020 NYC Symposium. It was amazing!!!

P.S. Happy Anniversary Evenflow…. 7 years of success!

Introducing the Halo Trainer...

My latest certification at Merrithew Health & Fitness…I loved it. I gained a whole new level of appreciation when using a stability ball to strengthen my core.

Thank you Michelle for demonstrating a few core exercises on the newest addition to evenflow pilates, the halo trainer!

IMG_20191031_081700.jpg
IMG_20191031_081315.jpg

IMG_20191031_081417.jpg
20191103_093944.jpg

10 years and counting ~ Merrithew Health & Fitness

On my way up the stairs to the instructor training room at Merrithew Health & Fitness (Toronto Corporate Center) for my latest certification - Halo Training! For the past ten years I’ve been training with some of the most amazing lead and master instructors in STOTT PILATES. Last fall I had the opportunity to meet Moria Merrithew (Executive Director of Education). It is an honor to have met her, to see her teach, to hear her Q’s, and to be part of another excellent workshop in STOTT PILATES!

20190929_085133.jpg
20190929_085114.jpg

Going on 7 years!

Each day I cherish what I do for a living.

When I walk in my studio and start the day training my clients, I’m reminded how hard I’ve worked to come this far in my career, as business owner especially.

Counting my blessings today. It’s a very special day for me and my clients.

Happy 6th Birthday Evenflow Pilates!

Spooktacular Morning at the Barre!

Another fun gathering at the studio for the latest Total Barre Workshop: Endurance with Props! What a perfect fall morning sipping apple cider mimosa’s and smiling!

Introducing ZEN*GA

ZEN*GA is one of 5 brands in Merrithew Health & Fitness. ZEN*GA was designed to stimulate the fascial system in a flowing sequence of movements using stability props and STOTT PILATES equipment, such as the V2Max Reformer. The combination of STOTT PILATES and ZEN*GA, (either in group mat classes or private sessions) will allow my clients to explore a new form of fitness practice allowing their bodies to feel hydrated, rejuvenated and enhance their stability!