Go Bills...
Last home game of the year.
Last home game of the year.
Chilly morning in NYC. Takes me back to a beautiful memory.
Teamwork makes dreamwork happen!
Today is a very special day and I am so proud! Happy 9th Birthday Evenflow!
Going on 10 years. YAY!
Happy Anniversary EVENFLOW PILATES! 8 YEARS and counting! It will only get better from here :)
On my way to study Fascial Movement with Merrithew Health & Fitness!
My latest certification at Merrithew Health & Fitness…I loved it. I gained a whole new level of appreciation when using a stability ball to strengthen my core.
Thank you Michelle for demonstrating a few core exercises on the newest addition to evenflow pilates, the halo trainer!
On my way up the stairs to the instructor training room at Merrithew Health & Fitness (Toronto Corporate Center) for my latest certification - Halo Training! For the past ten years I’ve been training with some of the most amazing lead and master instructors in STOTT PILATES. Last fall I had the opportunity to meet Moria Merrithew (Executive Director of Education). It is an honor to have met her, to see her teach, to hear her Q’s, and to be part of another excellent workshop in STOTT PILATES!
Each day I cherish what I do for a living.
When I walk in my studio and start the day training my clients, I’m reminded how hard I’ve worked to come this far in my career, as business owner especially.
Counting my blessings today. It’s a very special day for me and my clients.
Happy 6th Birthday Evenflow Pilates!
A brand new year to start fresh. I look forward to Hank turning 8 this year!
Another fun gathering at the studio for the latest Total Barre Workshop: Endurance with Props! What a perfect fall morning sipping apple cider mimosa’s and smiling!
New York City
ZEN*GA is one of 5 brands in Merrithew Health & Fitness. ZEN*GA was designed to stimulate the fascial system in a flowing sequence of movements using stability props and STOTT PILATES equipment, such as the V2Max Reformer. The combination of STOTT PILATES and ZEN*GA, (either in group mat classes or private sessions) will allow my clients to explore a new form of fitness practice allowing their bodies to feel hydrated, rejuvenated and enhance their stability!
Getting ready for the summer ...
Hank
Happy 4th Birthday, Evenflow Pilates!